When it comes to affordable yet effective home gym equipment, few brands have built as much trust as Sunny Health & Fitness. Known for creating practical, durable, and compact workout machines, they’ve struck gold again with the Row-N-Ride® Plus (No. 077PLUS) — a heavy-duty assisted squat and rowing machine designed for full-body engagement.
Whether you’re looking to tone your glutes, strengthen your legs, or burn calories through dynamic cardio, this compact machine delivers the intensity of a gym-level squat workout — right in your living room.
With a 300 lb max weight capacity, adjustable hydraulic resistance, and ergonomic design, it’s one of the most efficient total-body trainers available under the $500 category in 2025.
- 【ALL-IN-ONE HOME FITNESS】Perfect your squats, enhance your glutes, activate your arms, shape your abs, and perform a variety of exercises with this multifunctional squat machine that provides a diverse complete workout.
Design and Build Quality — Compact, Solid, and Built to Last
The Row-N-Ride Plus maintains the classic folding frame design of the original model but with significant upgrades in structure and comfort.
Built from heavy-duty steel, it feels remarkably stable, even during high-intensity sets or fast-paced cardio intervals. The frame easily supports up to 300 pounds, which is higher than most comparable home squat machines.
The wide U-shaped stabilizers ensure zero wobbling or side movement during workouts, while the thickly padded seat and handlebars provide superior comfort for extended training sessions.
Despite its strength, it’s still compact — folding down for easy storage when not in use, making it a perfect choice for small apartments or home gyms.
This model exudes durability. Every component, from the pivoting handlebars to the shock-resistant hydraulic cylinders, feels engineered for longevity and performance.
Ergonomic Design for Full-Body Engagement
One of the biggest advantages of the Row-N-Ride Plus is its ergonomic design, which naturally aligns your posture during each squat or row movement.
The angled seat rail and adjustable handle positions allow for a natural squat motion, effectively targeting your:
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core muscles
- Back and shoulders (during the row motion)
By combining the squat and row mechanics, the machine offers both resistance training and aerobic conditioning in a single motion.
The sliding seat mechanism ensures smooth motion, while the adjustable resistance system allows you to tailor each session — from light toning to intense muscle-building workouts.
Adjustable Hydraulic Resistance — Custom Intensity for Every User
At the heart of this machine lies a high-quality hydraulic resistance system with 12 levels of adjustment.
Each level modifies both the upward squat resistance and the return motion tension, allowing users to progressively challenge their strength and endurance.
This makes it an excellent fit for:
- Beginners looking for guided squat assistance.
- Intermediate users building lower-body strength.
- Advanced users seeking high-rep endurance or HIIT sessions.
Because hydraulic resistance provides constant tension throughout the movement, your muscles stay engaged longer, amplifying calorie burn and improving toning efficiency.
The resistance is whisper-quiet and maintenance-free — perfect for early-morning or late-night workouts without disturbing others.
Digital Monitor — Track Every Rep and Calorie
The built-in digital LCD monitor is simple but effective. It displays:
- Time
- Count (reps)
- Total count
- Calories burned
- Scan mode (auto-rotating metrics)
This feedback helps you stay motivated and track progress in real-time.
It’s particularly useful for structured workouts, allowing you to set rep goals or time intervals and monitor consistency across sessions.
For an affordable machine, the monitor’s accuracy and responsiveness are impressive.
Seat, Handles & Comfort Upgrades
The Row-N-Ride Plus introduces a series of comfort upgrades over the original 077 model.
Highlights:
- Thicker padded seat: Provides excellent support during squats and seated rows.
- Non-slip handlebars: Offer a firm, sweat-resistant grip even during long sessions.
- Adjustable seat height: Fits users of varying heights (roughly 4’11” to 6’5”).
- Foot pedals with straps: Keep your feet secure and stable throughout the range of motion.
These details may sound small, but in daily use, they make a huge difference — allowing you to maintain form without discomfort, even during extended workouts.
Smooth Motion & Natural Squat Path
Unlike many budget home squat trainers that feel jerky or off-balance, the Row-N-Ride Plus delivers a smooth, fluid motion that closely replicates a natural squat movement.
The sliding mechanism and cylinder placement provide continuous, controlled resistance, ensuring your muscles are challenged evenly from top to bottom.
You can perform both:
- Assisted squats: for beginners who need guidance and balance support.
- Full-range squats with row pulls: for experienced users seeking a total-body workout.
This natural path reduces strain on the knees and joints, making it far safer than free-weight squats for users with joint sensitivity or limited mobility.
Full-Body Versatility — Beyond Just Squats
While its name suggests a focus on squats, the Row-N-Ride Plus is far more versatile.
Here are just a few workout variations you can perform:
- Standard squat + row: Targets lower body and back simultaneously.
- Low squat hold + pulse: Builds endurance and glute activation.
- Seated rows: Focus on back and biceps.
- Standing resistance pulls: Great for upper-body conditioning.
- Core rotations: Engage abs and obliques during twisting reps.
This flexibility allows you to build full workout routines without needing multiple machines — ideal for users aiming to replace gym memberships with home fitness setups.
Stability and Safety Features
Sunny Health & Fitness has clearly prioritized user safety in this design.
The wide stabilizer base prevents tipping even during fast-paced movements, while the foam-covered handlebars offer excellent grip control.
Rubberized non-slip pedals with toe straps keep your feet secure, and the adjustable seat height and handle angles ensure optimal ergonomics for users of all body types.
The hydraulic resistance mechanism is fully enclosed, minimizing risk of accidental contact and ensuring safe operation for every household.
Assembly and Storage
Assembly is straightforward and typically takes less than 45 minutes with the provided tools and instruction manual.
Once set up, it requires very little space — about 44″ L x 22″ W x 45″ H when in use, and it folds nearly flat for storage under a bed or behind a door.
Its folding design and lightweight frame (around 35 lbs) make it portable enough to move between rooms.
Workout Efficiency & Muscle Engagement
The Row-N-Ride Plus engages multiple muscle groups at once, making every session efficient and time-saving.
Primary Muscle Groups Activated:
- Glutes
- Quadriceps
- Hamstrings
- Calves
- Core (abs and lower back)
- Shoulders and arms
By activating both upper and lower body muscles simultaneously, it elevates your heart rate, turning resistance training into a high-calorie-burning cardio workout.
Regular use improves:
- Strength and endurance
- Flexibility and balance
- Posture and joint stability
- Calorie burn and weight loss
For users seeking visible results with minimal equipment, this machine offers one of the best full-body returns on investment.
Durability and Maintenance
The heavy-duty steel construction, powder-coated finish, and high-grade hydraulic pistons ensure long-term durability.
Unlike cable or chain systems, hydraulic resistance doesn’t require lubrication or frequent servicing — just occasional wipe-downs after workouts.
The frame and major parts come with Sunny Health & Fitness’s limited warranty, further backing its reliability.
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Pros and Cons
Pros
- Heavy-duty steel frame with 300 lb capacity.
- Smooth hydraulic resistance with 12 adjustable levels.
- Compact, foldable design for easy storage.
- Full-body workout: legs, glutes, arms, and core.
- Comfortable padded seat and ergonomic handlebars.
- Built-in digital monitor for tracking progress.
- Quiet, maintenance-free operation.
- Excellent value for the price point.
Cons
- Hydraulic resistance can heat up during prolonged sessions.
- Not ideal for advanced athletes seeking free-weight resistance levels.
- Limited to 12 resistance levels (no digital tension control).
- Display lacks Bluetooth or app connectivity.
Who Should Buy the Sunny Health & Fitness Row-N-Ride® Plus
1. Beginners and Intermediate Home Exercisers
If you’re looking for an easy-to-use yet challenging full-body trainer, this machine provides guided movement and adjustable intensity without the intimidation of barbells or machines.
2. Seniors or Joint-Sensitive Users
The assisted squat motion reduces impact on knees and lower back, making it a safe option for maintaining lower-body strength and mobility.
3. Busy Professionals
Compact, quiet, and efficient — perfect for quick 20-minute workouts before or after work.
4. Weight Loss & Toning Enthusiasts
Combines resistance and cardio training, ideal for burning calories and toning key muscle groups.
5. Apartment Dwellers
Folds flat and operates quietly, perfect for limited spaces or shared living environments.
Long-Term Value
The Sunny Row-N-Ride Plus stands out because it delivers gym-like functional training in a compact home-friendly design — all at a fraction of the cost of bulky gym machines.
It promotes consistency, the key to real fitness results, by eliminating the need for commute, gym queues, or expensive memberships.
Given its build quality, comfort, and versatility, this machine offers tremendous long-term value for anyone serious about fitness but short on space or time.
Final Verdict
The Sunny Health & Fitness Row-N-Ride® Plus (No. 077PLUS) is one of the most practical and efficient home fitness machines available today.
With its sturdy construction, smooth hydraulic resistance, and full-body muscle activation, it’s ideal for users who want the benefits of squats, rows, and cardio — all from one compact unit.
It’s easy to use, easy to store, and incredibly effective for building strength, improving flexibility, and enhancing cardiovascular health.
If you want a single piece of equipment that delivers measurable results without taking over your space, the Row-N-Ride Plus is one of the smartest buys of 2025.
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