For anyone serious about home fitness, adjustable dumbbells are a game-changer. Traditional dumbbell racks take up space, cost a fortune, and lock you into fixed weights. That’s why the NordicTrack Select-a-Weight Adjustable Dumbbells have exploded in popularity: they give you the versatility of a full rack of weights in one compact, affordable, and easy-to-use system.
NordicTrack, known for its premium treadmills, bikes, and rowers, has applied the same engineering excellence to strength training gear. These adjustable dumbbells are designed to be space-efficient, durable, and easy to use, letting you go from light toning to heavy lifts in seconds.
If you’re building a home gym or upgrading your strength training setup, these dumbbells may be the most important purchase you make.
- [Smooth Weight Selector] – Adjust each Select-A-Weight dumbbell in 2.5, 5, and 10 lb increments to dial in the perfect resistance for each exercise. Train your entire body with these versatile adjustable dumbbells.
- [10 Lb. Handlebars] – Each 55 lb. Select-A-Weight adjustable dumbbell features a 10 lb. handlebar that can be used individually to tone muscles across your entire body.
Key Features & Specifications
- Weight Range: Adjustable from 10 lbs up to 55 lbs per dumbbell (select models)
- Adjustment System: Smooth weight-select dial mechanism
- Replaces: Up to 15 pairs of dumbbells (similar to 5–55 lbs traditional sets)
- Construction: Durable steel plates with protective coating
- Grip: Ergonomic, knurled steel handles for comfort and control
- Storage: Custom molded tray keeps plates organized and secure
- Adjustability Increments: Typically 2.5-lb or 5-lb increments depending on the model
- Design: Compact footprint — perfect for small home gyms, garages, or apartments
- Brand Reputation: NordicTrack is a global leader in fitness equipment
Design & Build Quality
Compact Space-Saving Form
Instead of owning dozens of fixed dumbbells, the NordicTrack Select-a-Weight condenses them into two sleek, efficient units. Each dumbbell sits in its molded tray, which keeps the plates aligned and prevents rolling.
Durable Construction
The steel plates are coated to resist rust and damage, while the locking mechanism is engineered for smooth, secure transitions. Compared to cheaper adjustable dumbbells, the NordicTrack feels more solid and stable when lifted.
Ergonomic Grip
Handles are designed for comfort with knurled steel texture — providing grip without tearing your palms, whether lifting for reps or heavy strength sets.
Easy Adjustment Mechanism
The intuitive weight selection dial lets you change resistance in seconds. Just set the dial to your chosen weight, lift, and start training. This is perfect for drop sets, circuit workouts, or shared use in multi-person households.
Performance & Training Versatility
Wide Range of Exercises
With a range from light weights (10 lbs) to heavy lifts (55 lbs), these dumbbells cover nearly every major training style:
- Strength Training: Bench press, shoulder press, squats, deadlifts
- Hypertrophy Workouts: Bicep curls, tricep extensions, chest flyes
- Endurance & Toning: Light shoulder raises, lateral lifts
- Functional Training: Lunges, step-ups, core twists
- HIIT & Circuits: Quick adjustments for interval training
Smooth Transitions
Switching from one exercise to another is seamless. For example, you can go from 40-lb squats to 15-lb curls in seconds without fumbling with plates or separate dumbbells.
Balanced Feel
Unlike cheaper adjustable dumbbells that feel clunky, the NordicTrack Select-a-Weight maintains even weight distribution, making it feel closer to traditional dumbbells. This allows for natural motion during curls, presses, and lifts.
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Pros & Advantages
✅ Replaces up to 15 dumbbell sets – saves money and space
✅ Wide weight range – covers beginner to advanced lifters
✅ Quick dial system – fast and secure adjustments
✅ Durable build – engineered to last through heavy use
✅ Comfortable handles – ergonomic design for long sessions
✅ Compact footprint – ideal for apartments or home gyms
✅ Molded storage trays – keeps equipment organized
✅ Trusted brand – NordicTrack has a long history in fitness
Cons & Limitations
❌ Bulky at heavier weights – can feel larger than fixed dumbbells
❌ Not ideal for Olympic-style lifts (e.g. snatches, cleans) due to shape
❌ Adjustment system requires tray – you can’t change weights mid-air
❌ Premium price point – higher than basic dumbbell sets, but cheaper than full racks
❌ Maxes out at 55 lbs per hand – advanced powerlifters may need heavier options
Who Should Buy These Dumbbells?
The NordicTrack Select-a-Weight Dumbbells are perfect for:
- Home gym owners wanting to save space and money
- Beginners to intermediate lifters looking for progressive strength training
- Fitness enthusiasts who enjoy circuit or HIIT training with fast weight changes
- Apartment dwellers with limited workout space
- Couples or families sharing workout equipment
They’re less ideal for:
- Advanced lifters who regularly lift 60+ lbs per hand
- Athletes practicing Olympic lifts with rapid swings or drops
- People who prefer the feel of traditional fixed dumbbells exclusively
Comparison with Alternatives
- Vs Bowflex SelectTech 552: Bowflex has a similar weight range but uses a plastic dial mechanism, which some users find less durable than NordicTrack’s steel construction.
- Vs PowerBlock Dumbbells: PowerBlocks are compact but boxy and less natural-feeling than NordicTrack’s rounded grip design.
- Vs Traditional Dumbbells: Fixed dumbbells are faster mid-set but cost thousands more and require a full rack of space.
Final Verdict
The NordicTrack Select-a-Weight Adjustable Dumbbells deliver an all-in-one solution for strength training at home. With 15 sets of weights condensed into one compact system, they strike a balance between performance, convenience, and durability.
They’re not cheap, but when you compare them to the cost and space of a full rack, they’re actually a smart investment. Whether you’re building your first home gym or upgrading your setup, these dumbbells provide the versatility, strength, and compact design you need to train effectively without clutter.
👉 Verdict: A premium pair of adjustable dumbbells that combines durability, performance, and space efficiency — one of the best investments you can make for your home gym.
FAQs – NordicTrack Select-a-Weight Adjustable Dumbbells
Q1. What’s the weight range?
Typically from 10 lbs up to 55 lbs per dumbbell, depending on the set.
Q2. How many dumbbells do they replace?
Up to 15 sets of fixed dumbbells, making them extremely space-efficient.
Q3. Are they durable?
Yes. Built with steel plates and a secure locking system, they withstand heavy use.
Q4. Can multiple people use them?
Yes. The dial system makes it easy for households to share.
Q5. Do they feel like normal dumbbells?
Close. They’re slightly bulkier at higher weights, but still balanced enough for natural lifts.
Q6. Do I need the storage tray?
Yes. Adjustments require the dumbbells to be placed in their trays.
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