Side sleeping is one of the healthiest positions—it supports spinal alignment and reduces snoring—but it comes with one big drawback: pressure on the hips and shoulders. For those who already struggle with hip pain, the wrong mattress can make nights unbearable and mornings stiff.
The good news? In 2026, you don’t need to spend thousands to find relief. Affordable memory foam and copper gel mattresses under $1,000 now offer zoned pressure relief, cooling technologies, and orthopedic support designed specifically for side sleepers with hip pain.
In this guide, we’ll break down the best mattresses for side sleepers with hip pain, review top models in detail, and share a buying guide + FAQs to help you choose the perfect one.
Quick Comparison: Best Mattresses for Side Sleepers with Hip Pain (2026)
| Model | Thickness | Firmness | Key Features | Best For | Price |
|---|---|---|---|---|---|
| ZINUS 12″ Green Tea Memory Foam (New Version) | 12″ | Medium-Firm | Zoned pressure relief, green tea & charcoal infusion, fiberglass-free | Side sleepers needing budget-friendly hip support | [Check Price] |
| EGOHOME 14″ Copper Gel Memory Foam (King) | 14″ | Medium-Firm | Cooling copper gel, CertiPUR-US certified, made in USA | Side sleepers with hip & back pain needing cooling | [Check Price] |
| EGOHOME 14″ Therapeutic Copper Gel Memory Foam (King) | 14″ | Medium | Pain-relief memory foam, copper cooling gel, fiberglass-free | Side sleepers needing deeper contouring relief | [Check Price] |
Best Mattress for Side Sleepers with Hip Pain
1. ZINUS 12″ Green Tea Memory Foam Mattress (New Version) – Best Affordable Pick
![ZINUS 12 Inch Full Green Tea Memory Foam Mattress [New Version],...](https://m.media-amazon.com/images/I/51lmtTd04IL._SL160_.jpg)
- FOR GREAT SLEEP AND A CLEAN PLANET – Featuring our patented zoned pressure relief technology designed to help reduce aches and pains through the night, this new version ships in a smaller box for a reduced carbon footprint
The ZINUS Green Tea Memory Foam is one of the most popular budget mattresses—and for good reason. The 2026 update features zoned pressure relief designed to cradle the hips and shoulders of side sleepers, reducing painful pressure points while keeping the spine aligned.
At 12 inches thick and with a medium-firm feel, it balances cushioning and support, making it an ideal entry-level option for side sleepers who want hip pain relief without overspending. Infused with green tea and charcoal, it resists odor and moisture buildup, keeping your bed fresh over time.
Key Features
- 12″ medium-firm profile
- Zoned pressure relief design for side sleepers
- Infused with green tea & charcoal for freshness
- Fiberglass-free and CertiPUR-US certified foams
- Delivered in a convenient bed-in-a-box
Pros & Cons
✅ Affordable price point under $500
✅ Zoned foam helps reduce hip pressure
✅ Medium-firm feel works for most side sleepers
✅ Safe, certified materials
❌ May sleep warmer than copper-infused options
❌ Less durable than thicker premium mattresses
👉 [Check Price] – Best Budget Mattress for Side Sleepers with Hip Pain
2. EGOHOME 14″ King Copper Gel Memory Foam Mattress – Best Cooling Relief
- Cooling Fabric Combine with Graphene Technology: In short, this Cool-sensation Cover is designed to regulate your body temperature and keep you comfortable during sleep. Without the negative aspects of fiberglass and other fire-retardant chemicals, the inner cover of the mattress provides a safe, effective flame-retardant layer around our mattresses.
For side sleepers who also struggle with sleeping hot, the EGOHOME Copper Gel Mattress is a top pick. Its copper-infused memory foam not only provides targeted contouring for hips and shoulders but also actively dissipates heat for a cooler night’s sleep.
At 14 inches thick and with a medium-firm therapeutic design, this mattress offers orthopedic-level support. Its high-density foam base prevents sagging, while the top copper gel layers cradle your body, reducing hip and back discomfort.
Made in the USA and CertiPUR-US certified, it’s a safe, long-lasting investment for side sleepers who want both comfort and cooling.
Key Features
- 14″ medium-firm memory foam mattress
- Copper gel infusion for cooling & pain relief
- Therapeutic foam layers for orthopedic support
- Made in USA with certified safe foams
- Delivered compressed in a box
Pros & Cons
✅ Excellent cooling performance for hot sleepers
✅ Thick, durable construction with 14″ profile
✅ Great for relieving hip + lower back pain
✅ Premium feel under $1000
❌ Slightly heavier and harder to move
❌ May feel firmer than expected for lightweight sleepers
👉 [Check Price] – Best Cooling Mattress for Side Sleepers with Hip Pain
3. EGOHOME 14″ Therapeutic Copper Gel Mattress – Best for Deep Pressure Relief
- Medium firm Mattress for Every Sleep Style: Experience unparalleled comfort and support with our expertly crafted all-foam mattress, offering a medium firm feel. Our cooling gel-infused memory foam ensures a restful night’s sleep, no matter your preferred sleep position.
If you’re a side sleeper with chronic hip pain, the EGOHOME Therapeutic Copper Gel Mattress provides the deepest contouring and targeted relief. Designed with therapeutic foams and cooling copper gel, this mattress adapts to your body while keeping you cool.
With a medium comfort level and fiberglass-free construction, it offers more plushness than the firmer King version—ideal for side sleepers who need softer pressure relief at the hips without sacrificing support.
Key Features
- 14″ therapeutic copper gel memory foam
- Medium firmness for plush contouring relief
- CertiPUR-US certified safe foams
- Fiberglass-free design for safety
- Delivered as a mattress-in-a-box
Pros & Cons
✅ Plush yet supportive feel for hip pain relief
✅ Copper gel layers keep sleep surface cool
✅ Great choice for side sleepers needing softer cushioning
✅ Durable and safe construction
❌ Not ideal for strict stomach sleepers
❌ Premium thickness may require deep-pocket sheets
👉 [Check Price] – Best Therapeutic Mattress for Hip Pain Relief
Why Side Sleepers Need a Specialized Mattress
Side sleeping naturally places more weight on the hips and shoulders. Without proper support:
- Pressure points form, leading to pain.
- The spine falls out of alignment, worsening hip and lower back issues.
- Blood circulation is restricted, causing numbness or stiffness.
The right mattress solves these issues by:
- Cushioning hips & shoulders with memory foam layers.
- Keeping the spine aligned with zoned or medium-firm support.
- Relieving pressure to reduce pain and improve sleep quality.
Buying Guide: How to Choose the Best Mattress for Side Sleepers with Hip Pain
When selecting a mattress, side sleepers with hip pain should focus on these factors:
1. Firmness Level
- Medium to Medium-Firm works best. Too soft = hips sink in too deep. Too firm = pressure buildup.
2. Mattress Thickness
- At least 12 inches ensures proper cushioning and long-term support.
3. Pressure Relief Technology
- Look for zoned foams or therapeutic designs that focus on the hips and shoulders.
4. Cooling Features
- Copper gel or infused foams help dissipate body heat, especially important for side sleepers who often run hot.
5. Certifications & Safety
- Always choose CertiPUR-US certified foams and fiberglass-free construction for health and safety.
6. Durability
- Thicker (14″) models generally last longer and resist sagging better than thinner options.
FAQs: Mattresses for Side Sleepers with Hip Pain
Q: What firmness level is best for hip pain?
Medium-firm is ideal—it balances pressure relief with support to prevent sagging.
Q: Can memory foam really help hip pain?
Yes—memory foam conforms to the hips, distributing weight evenly and relieving pressure points.
Q: Are thicker mattresses better for side sleepers?
Generally yes. 12–14 inches offers better cushioning for the hips and shoulders.
Q: Will a budget mattress last long enough?
Expect 5–8 years of solid performance from budget-friendly memory foam models.
Q: Can a mattress fix hip pain completely?
It may not “cure” medical issues, but the right mattress drastically reduces pain triggers and improves restorative sleep.
Q: What size should I buy?
A Queen or King is best for couples, while Full is a great budget option for solo sleepers.
Final Verdict: Best Mattresses for Side Sleepers with Hip Pain (2026)
- Best Budget-Friendly Pick: ZINUS 12″ Green Tea Memory Foam – Affordable with zoned support for hips & shoulders.
- Best Cooling Relief: EGOHOME 14″ Copper Gel Memory Foam (King) – Medium-firm cooling comfort for hot sleepers.
- Best for Deep Pressure Relief: EGOHOME 14″ Therapeutic Copper Gel Mattress – Plush yet supportive, designed for hip pain relief.
👉 [Check Today’s Best Prices on Amazon] – Upgrade your sleep with the best mattresses for side sleepers with hip pain in 2026 and wake up without stiffness or soreness.
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